Advice for Reducing the Risk of Dementia
Dementia is a symptom of several devastating conditions often seen in older adults, including Alzheimer’s disease. Unfortunately, it is often thought of as a normal or inevitable part of the aging process , but dementia does not have to be a side effect of getting older. In fact, there are strategies that can reduce the risk of dementia later in life while improving your overall health and quality of life.
Stay Active Mentally and Physically
In order to keep a healthy, sharp mind, you need to keep your mind engaged with hobbies, puzzles, or other mental activities. Physical exercise is also essential for brain health, so you should make a habit of getting more exercise into your regular routine. Even something as simple as walking for 30 minutes each day can have a profound impact.
Maintain Strong Social Ties
Loneliness is a large contributor to mental health issues that can be linked to dementia, so it’s important for adults to maintain friendships and stay in touch with family when possible. Living in a social community as an older adult, such as a 55+ independent living facility , can also help keep an active social life.
Consume a Balanced Diet
Brain food is more than just an expression. There are many types of foods that promote mental wellness by nourishing the brain with fatty acids, protein, and other essential nutrients. Foods to focus on include oily fish, leafy green vegetables, whole grains, and nuts. Stay away from processed foods and foods that are high in sugar and calories without much nutritional value.
If you’re looking for a place to flourish in your later years, the adult community of The Estates at Arbor Oaks can cater to your healthy senior lifestyle in Arbor Oaks. With beautiful surroundings and amenities all around, you can live out your retirement in an idyllic setting near Andover, MN. To learn more about living at The Estates, call (651) 738-1158.