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Importance of Staying Physically Active

If doctors could write a prescription for exercise, many of them would (and in fact, some do). Along with eating a healthy diet and getting enough sleep, exercising on most days of the week is a cornerstone of wellness. When it’s time to move to a senior living community , look for one that offers recreational opportunities to help you lead an active lifestyle.

Prevent and Manage Health Issues

Beyond weight loss and maintenance, regular exercise offers a diverse range of health benefits. Each time you enjoy aerobic exercise, your heart gets a little stronger and more efficient at pumping blood. Your risk of high blood pressure, heart disease, heart attack, and stroke decreases, and you also have a reduced risk of diabetes and osteoporosis. Even if you already have a chronic health problem, following a doctor-approved exercise plan can help you manage it better.

Support an Independent Lifestyle

Older adults love the hassle-free lifestyle of senior communities that offer housekeeping services and social opportunities, but some of these individuals might wonder how long it will be until they need personal care assistance. Staying physically active in all stages of life will support your active and independent lifestyle . Strong muscles, dense bones, and good flexibility and balance will all work together to keep you fully capable well into your golden years.

Boost Emotional Wellness

Each time you exercise, your body releases endorphins. These are the so-called “feel good” hormones that elevate your mood and keep you young at heart. Plus, working out and accomplishing your goals gives you a boost of self-confidence. Consider exercising with your friends or significant other. Staying socially connected is another important aspect of healthy aging.

The Estates at Arbor Oaks is a senior living facility in Andover, MN. It is home to a vibrant community of independent, active seniors who enjoy the fully equipped fitness center, pickleball court, and outdoor gardening area. Their office staff is available at (651) 738-1158.

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